Plant Medicine, Sauna and Yoga

Ruthie Weaver, Maria Stay and Justine Smith join forces with Rising Embers Sauna for an immersive plant medicine, yoga and sauna ceremony to open, elevate and release.
We will be working with the summer medicine of Rose- Rosa damascena - a European medicinal plant. Rose has many associations as a medicine of the emotional and physical heart.

We will learn more about our chosen plant ally at the start of the session through a tea tasting/ meditation - spening a period of quiet time channeling this sensory and intuitive information - then share our findings together before half the group enter the sauna for a Shamanic Journey led by Maria -The Journey will include sound, drumming, visualisation and plant medina body rubs.

The other half of the group will join Justine for some Yin Yoga.The group will rotate after each half an hour session for the shamanic journey sauna or yoga respectively.The full experience should last for around 2 hours.